In this video, I dive into the technicalities of skiing as part of my cousin’s GCSE Sports Science project. The video offers a comprehensive look at the physical demands, essential skills, and techniques involved in skiing, while also exploring how fitness and conditioning impact performance. Through a combination of instructional footage and analysis, viewers can gain insight into the biomechanics of skiing, the importance of balance and agility, and the ways in which various fitness components like strength and endurance influence the sport.

Whether you're an avid skier or just interested in the mechanics of sports science, this video provides a thorough understanding of skiing from both a technical and physical perspective.